Cell: 734 578-6093
Email: nutritionist34@yahoo.com
Rodan & Fields
www.skinfaith.myrandf.com
Juice Plus+
George Rapitis MS., Nutritionist/Author/Instructor
George is available for nutrition lectures, media and cooking demonstrations.
Call 734 578-6093.
Watch George's Cooking Demo on Fox TV 2 Cooking School by clicking here
(Pictures from Barnes and Noble Booksigning)
George is a guest Culinary Arts instructor at Schoolcraft College in Livonia, MI. Click the picture below to watch me flip Dark Chocolate Crepes during his demo!
George's Cookbook Corner
Click below to order:
Click here Click here Click here Click here
Watch my summer cooking presentation by clicking the picture below
The Gourmet's Guide to Elegant Foodservice: From Delicious Recipes to Creative Presentation
Click below to order:
Click here Click here Click here Click here
Watch my summer cooking presentation by clicking the picture below
The Gourmet's Guide to Elegant Foodservice: From Delicious Recipes to Creative Presentation
George Rapitis, MS.
|
|
This book shows foodservice establishments how to prepare delicious salads as well as elegant culinary presentation. It contains colorful recipes, beautiful table settings, and special ways to garnish meals. You will learn secrets to throwing successful parties, planning reunions, entertaining house guests and commemorating just about any special event or festive occasion. Find basics on catering, decorating for theme parties No matter what the event this book will help make your party a smashing success.
How to Fold a Bird-of-Paradise Napkin
Step 1:
Fold a large napkin twice so that it's a square, and press. Now fold this square in half diagonally--to form a triangle.
Step 2:
Fold the sides of this triangle in toward the middle - the bottom points will extend beyond the bottom of the original triangle.
Step 3:
Tuck the bottom points under so they're even with the original triangle, and press flat.
Step 4:
Fold the triangle away from you, so that these smaller triangles are hidden inside the fold.
Step 5:
Now, carefully pull the napkin's corners up and out so that they look like the bloom of a bird-of-paradise.
The Lighter Side of Dark Chocolate: Take it to Heart
George Rapitis, MS. Nutritionist
|
PayPal users click  |
Have high blood pressure? Try a square of dark chocolate. Worried about cardiovascular disease? Snack on some dark chocolate chips.
From the time of the Aztec Indians, the cocoa bean has been cherished as a "food of the gods." They may have been on to something because in this book, George Rapitis shows how dark chocolate contains powerful flavonoids that can help promote heart health. This book is filled with delicious recipes that are low in calories and filled with antioxidants coming from dark chocolate.
The effects of chocolate on cardiovascular health have always been a matter of debate because of the high saturated fat content along with its effects on glucose, lipids, and body weight. However, recent studies have shown that the various nutrients and chemicals in dark chocolate can potentially favor cardiovascular health. Some of the heart protective nutrients in dark chocolate include vitamins (A, B1, C, D, and E), essential minerals, and phytochemicals. In addition, the nutrients in dark chocolate promote cardiovascular performance because of their antioxidative effect. Dark chocolate contains antioxidants called flavonoids and polyphenols, both of which have may have the ability to help lower blood pressure and dilate blood vessels.
Online Calorie Counter
http://www.newcaloriecounter.com
ALSO Available to order here:
Ask the Nutritionists: Answers to Your Nutrition Questions
George Rapitis, Nutritionist Kathy Thames, MS, RD
|
PayPal users click |
About the Book
Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information?
In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight.
About the Authors
George Rapitis is a seasoned nutritionist who teaches healthy cooking seminars in Garden City,
Kathy Thames is a registered dietitian with a Masters degree in Clinical Nutrition from
Dr. Delia M. Garcia, MD, FACR, who contributes the foreword for this book, has practiced radiation oncology for over 20 years. Listed in “
Copyright . NutritionZone. All rights reserved.
